Unleash Your Potential!

Elevate Your Fitness Routine with Expert-Led HIIT, Dance, and Pilates– Anytime, Anywhere!

Welcome to Swag Fit, where fitness meets flexibility. Our online program provides a diverse range of live classes led by top-notch trainers. Whether you want to torch calories with HIIT, groove to energizing dance beats, or build core strength with Pilates, we’ve got you covered.

What we do

At Swag Fit, we revolutionize your fitness journey by combining expert guidance, flexibility, and community support. Our comprehensive online program offers a dynamic mix of live and on-demand classes, featuring high-intensity HIIT, exhilarating dance fitness, and core-strengthening Pilates—all designed to fit seamlessly into your busy lifestyle.

Workout Structure

Your program includes 6 sessions per week, offering a diverse mix of exercises to keep you engaged and help you achieve balanced fitness. Each week, you'll participate in:

2 High-Intensity Interval Training (HIIT) Sessions:Designed to maximize calorie burn and build endurance through short bursts of intense exercise.
2 Pilates Sessions:Focused on improving core strength, flexibility, and overall body conditioning.
2 Dance Fitness Sessions:A fun and energetic way to enhance cardiovascular health and tone muscles while enjoying upbeat music.

Flexible Scheduling

Missed the morning session? No worries! With our flexible scheduling, you can easily join an afternoon or evening class. Our program runs 6 days a week with 2 days each of Pilates, HIIT, and Dance Fitness, so you never miss a workout and can effortlessly fit fitness into your busy lifestyle.

Featured Workouts

HIIT Workouts

HIIT (High-Intensity Interval Training) delivers maximum results in minimal time. Alternate between intense bursts of exercise and brief recovery periods to boost metabolism, burn calories, and build endurance, making it perfect for an effective and efficient workout.

Pilates

Pilates provides a low-impact workout focused on core strength, flexibility, and overall body conditioning. Through controlled movements and mindful breathing, it enhances posture, balance, and muscle tone, suitable for all fitness levels.

Dance Fitness

Dance Fitness blends fun, energetic routines with a full-body workout. Perfect for all skill levels, it improves cardiovascular health, tones muscles, and lifts your mood, transforming exercise into an exciting and enjoyable experience.

Meet Our Experts:

Gokilaselvam

Gokilaselvam, our certified trainer, excels in high-intensity CrossFit workouts. Her dynamic sessions are designed to enhance cardio and strength endurance while managing weight effectively. With Gokilaselvam’s expert guidance, you'll push your limits and achieve peak fitness.

Why Train with Gokilaselvam?

Personalized Attention: Tailored workouts to meet your unique needs.
One-on-One Sessions: Private training available for a more customized approach.
Motivation: Stay inspired with Gokilaselvam’s enthusiastic coaching.
Correct Form: Ensure safe and effective exercise with professional guidance.
Progress Tracking: Monitor improvements and stay on track with your fitness journey.

Sowndhraya

Sowndhraya, our dedicated physiotherapist, specializes in Pilates to help you enhance flexibility, strengthen your core, and recover from injuries. Her expert guidance ensures personalized attention to achieve your fitness and rehabilitation goals.

What Sowndhraya Offers:

Improved Flexibility: Enhance muscle strength and tone, especially in core areas.
Personalized Sessions: One-on-one training tailored to your needs.
Musculoskeletal Rehabilitation: Comprehensive treatments to regain strength and mobility.
Injury Management: Supportive training to aid recovery and restore full function.

Rohit Varma

Rohit Varma, our expert dance fitness instructor, specializes in hip hop, freestyle, and dance fitness. Join his classes to boost cardiovascular health, muscle strength, balance, and coordination.

What Rohit Offers:

Hip Hop: Encourages self-expression and creativity with fluid movements.
Freestyle Dancing: Improves body awareness, rhythm, and stamina.
Dance Fitness: Engaging workouts designed to keep you fit and motivated.
One-on-One Training: Personalized online sessions tailored to your fitness goals with Rohit’s dynamic coaching style.

How It Works

Step 1: Sign Up
Register for our program by clicking on the "start your fitness journey" or "join now" button and by providing your basic information, including your full name, age, email address, and phone number. Let us know your primary fitness goals, such as weight loss, improved endurance, or general fitness. This information helps us tailor the program to meet your specific needs.
Step 2: Get Ready
Prepare for your fitness journey by ensuring you have access to a pair of dumbbells. Make sure you have a reliable internet connection to participate in our live sessions. No prior experience with CrossFit or high-intensity workouts is necessary; our program is designed for all fitness levels.
Step 3: Join Sessions
Participate in our scheduled online workouts from the comfort of your home. Each workout is led by experienced instructor who will guide you through each exercise, ensuring proper form and technique.
Step 4: Track Progress
Monitor your progress by setting personal fitness goals and tracking your achievements. Share your milestones with our community to stay motivated and inspired. Regularly participating in our program will help you see tangible results, boosting your confidence and commitment to your fitness journey.

Frequently Asked Questions

To get started, you'll need a pair of dumbbells and a reliable internet connection. These basic items will allow you to participate fully in our workouts.

No prior experience is necessary. Our program caters to all fitness levels, from beginners to advanced athletes. Our instructors will provide modifications and guidance to ensure everyone can participate safely and effectively.

Please consult with your healthcare provider before starting any new fitness program. If you have existing medical conditions or injuries, inform our instructors so they can provide appropriate modifications to exercises.